BÊ Studio

1 to 1 With Dedicated Instructors

Bien Être Studio is multi disciplinary space where we teach Pilates, Gyrokinesis®, Ballet, Personal Training and Yoga. A beautiful and dedicated environment to reach your fitness goals and well being under guidance of highly experienced instructors.

BÊ Expertise

Beyond General Postural Realignment
& Repatterning

While we excel at general postural realignment and repatterning, our expertise extends far beyond that. We are proud to specialize in working with various conditions to improve your quality of life. Here are some of the conditions we regularly work with:

Spinal/Disc Injuries, Degeneration, Deviations: Our skilled instructors are trained to assist individuals in managing spinal and disc issues, helping you regain strength and mobility while minimizing discomfort.

Women's Health: We understand the unique needs of women's health and offer classes designed to support women at every stage of life. Post and Prenatal support.

Arthritis: Our classes focus on joint mobility, strengthening, and pain management to improve your overall comfort and mobility.

Ankylosing Spondylitis: We work closely with individuals dealing with Ankylosing Spondylitis to improve flexibility and reduce discomfort.

Rehab Post Surgery: We offer specialized rehabilitation programs to assist in your recovery journey after hip, knee surgeries or meniscus injuries/repairs.

Osteoporosis: Our instructors are trained to provide exercises that help improve bone density and reduce the risk of fractures.

What We Offer

BÊ Pilates

Discover the incredible benefits of Pilates right here at Bien Etre Studio in the heart of Mayfair:

Core Strength & Muscular Balance: Pilates is your key to building a strong core and addressing muscular imbalances. It's a foundation for a healthier body.

Lean & Endurance: Achieve a leaner, more toned physique while boosting your endurance. Pilates helps you look and feel your absolute best.

Stress Relief & Well-Being: Experience the magic of stress reduction and an overall sense of well-being through mindful Pilates practice.

Safe for All Stages: Whether you're a prenatal or postnatal woman, Pilates offers a safe and effective exercise solution tailored to your needs.

Rehabilitation Power: Pilates is not just a workout; it's a powerful tool for rehabilitation, helping you recover and regain strength effectively.

Join us at Bien Etre Studio, and let Pilates transform your life for the better!

BÊ Yoga

Yoga, an ancient practice with roots deep in history, serves as the cornerstone of our approach to holistic wellness. At our studio, we believe that yoga is a transformative journey that unites the body with the mind. Through the practice of physical postures, meditation, and breathwork, we aim to empower individuals to discover their inner and outer strength.

Our dedicated team of instructors is committed to guiding you on this path of self-discovery and wellness. Whether you're looking to improve flexibility, enhance cardiovascular health, or seek a heightened state of mental awareness, our classes cater to a wide range of goals and abilities.

BÊ Ballet

Ballet, often described as the poetry of motion, finds its home within our studio's walls. Our ballet practice sessions embody the essence of discipline, elegance, and precision, creating a harmonious blend of artistry and athleticism. With our experienced instructors, you'll be guided through the enchanting world of ballet, whether you're an aspiring dancer or someone looking to rekindle their passion for this timeless art form.

Graceful like a ballerina, train like an athlete, dance like you always wanted!

Testimonial

"My sessions with Vanessa have been an invaluable support in my recovery from osteoporosis. She takes a deeply sensitive, holistic approach that draws on diverse modalities, flexibly adjusting my programme in a way that has ensured safe, steady progress. The sessions with Vanessa are more than simply a series of exercises: integrating her background in dance, pilates, and yoga with her thorough knowledge of anatomy has transformed the way I experience my body. Not only have I increased my strength and significantly improved my posture and alignment, I have also developed greater proprioception. Vanessa’s vitality and enthusiasm make the sessions uplifting and joyful. I also really appreciate how she liaises with my consultant so that my treatment plan is coherent. I now feel confident that I will make a full recovery."

Miranda

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